Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1677 kcal
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Fat: 39.74g | Prot: 125.80g | Carbs: 195.05g.
Breakfast: Tempe, Telur Goreng tanpa Lemak, Putih Telur Matang, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wedang Ronde, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Risoles, Siomay, Telur Rebus, Putih Telur Matang. more...
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Losing 0.5 kg a Week
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Akhmad Haris's Weight History
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