Weigh In record (no journal entry) for 21 December 2020
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72 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1499 kcal
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Fat: 38.61g | Prot: 128.95g | Carbs: 154.28g.
Breakfast: Tahu, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Pecel, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Usus Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nextar Strawberry Cookies, Siomay, Telur Rebus, Putih Telur Matang. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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