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kalau BMR nya segini harus berapa kalori makannya ya ?
View Diet Calendar, 21 December 2020:
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1050 kcal
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Fat: 3525.14g | Prot: 44.88g | Carbs: 152.01g.
Breakfast: Telur Rebus, Ultra Milk Ultra Milk Low Fat, Energen Sereal Coklat. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Mangga, Roma Biskuit Kelapa, Yakult Yakult, Apel. more...
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iramayairamaya18's Weight History
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