Weigh In record (no journal entry) for 28 December 2020
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71 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1552 kcal
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Fat: 51.00g | Prot: 126.17g | Carbs: 141.56g.
Breakfast: Telur Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Semangka, Otak-Otak, Siomay, Ote-ote. more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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