Weigh In record (no journal entry) for 25 January 2021
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69 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1025 kcal
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Fat: 21.61g | Prot: 102.18g | Carbs: 99.94g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Ikan Wader, Ikan Mujair Goreng, Mie Telur (Ditambah, Masak). more...
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Losing 1.0 kg a Week
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Akhmad Haris's Weight History
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