Weigh In record (no journal entry) for 01 February 2021
|
68 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1103 kcal
|
Fat: 27.25g | Prot: 84.14g | Carbs: 126.66g.
Breakfast: Tempe Goreng, Putih Telur Matang, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Telur Goreng tanpa Lemak, Tempe, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Siomay. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhmad Haris's Weight History
|