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2 more lbs down..I know that second week can be rocky (according to the biggest loser anyway). I am def. happy with 2 lbs, but I must admitt, I worked my butt of this week. Did not cheat once and worked out everyday. I even did Jillian Micheals 30 day shred video 2x's yesterday.
Oh well, must remain positive, 2 lbs less is better then 2 lbs more!!
I hope everyone has a great weekend!
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 33.56g | Prot: 57.40g | Carbs: 148.41g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), light cottage cheese, whole milk, coffee. Lunch: mini pretzels, romain lettuce, tomato, hummus, weight watchers string cheese, 99% fat free turkey, fit n active wheat flatbread. Dinner: salad, crouton, cheese pizza. Snacks/Other: weight watchers toffee bar, apple, almonds, Raspberry Nonfat Yogurt. more...
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2283 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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