Weigh In record (no journal entry) for 25 June 2014
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 76.54g | Prot: 101.13g | Carbs: 31.02g.
Breakfast: Salutem Flocos Aveia - Cereais Tradicionais, Sementes de Girassol sem Casca, Canela, Clara de Ovo, Manteiga de Amendoim Caseira (Amendoim e 1Tbsp Oleo de Girassol). Lunch: Paladin Maionese, Pescanova Mimos de Pescada do Cabo, Ovo Cozido, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Azeite. Dinner: Ovo Cozido, Salmão Cozido. Snacks/Other: Pepino (com Casca), Bom Petisco Atum Posta em Óleo Vegetal, Cem Porcento Sementes de Abóbora, Courgette, Manteiga de Amendoim Caseira (Amendoim e 1Tbsp Oleo de Girassol), Paladin Maionese. more...
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2294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agnes_so's Weight History
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