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ShellyT77
Journal
16 Apr 09
ShellyT77's Journal, 16 Apr 09
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Weigh In record (no journal entry) for 16 April 2009
62.0 kg
Lost so far:
5.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2009:
383 kcal
Fat: 7.97g | Prot: 14.91g | Carbs: 69.21g.
Breakfast:
milk 2%, raisin bran, hazelnut creamer, coffee, Sugar.
more...
1623 kcal
Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ShellyT77's Weight History
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