Muhammad Nasir 01's Journal, 17 Sep 21

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sy yakin pasti bisa konsisten target 70 kg💪🏻💪🏻🔥🔥

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

690 kcal

Fat: 5.18g | Prot: 6.80g | Carbs: 169.16g. Breakfast: Pisang, Max Tea Teh Tarik, Indomaret Pisang Ambon. Lunch: Buah Pir. Snacks/Other: Finna Kerupuk Rasa Bawang. more...

2421 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Muhammad Nasir 01's Journal, 17 Sep 21

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Muhammad Nasir 01's Weight History