Weigh In record (no journal entry) for 08 August 2014
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.35g | Prot: 87.52g | Carbs: 95.82g.
Breakfast: Danone Corpos Danone - Gelatina de Iogurte - Frutos Tropicais. Lunch: Manteiga (com Sal), Carne de Peito de Peru, Mistura de Vegetais (Congelado), Ovo, Clara de Ovo. Dinner: Courgette, Pimentos Verdes, Tomates, Arroz Branco (Médio, Cozido), Dia Leite de Coco, Caril em Pó, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Requeijão, Maçãs Golden Delicious, Milbona Iogurte Grego, Salutem Galetes de Arroz, Manteiga de Amendoim Caseira (Amendoim e 1Tbsp Oleo de Girassol), Kiwi, Papaia, Mangas. more...
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1921 kcal
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Exercise:
Tabata running intervals - 16 minutes, Weight Training - Back & Chest - 51 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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agnes_so's Weight History
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