Date Started: 24 Feb 23

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 84.5 kg
13 Sep 24	72.4 kg	Reasonably Well
12 Sep 24	72.8 kg	Reasonably Well
11 Sep 24	73.6 kg	Reasonably Well
15 Aug 24	73.9 kg	Reasonably Well
10 Aug 24	74.3 kg	Reasonably Well
08 Aug 24	74.9 kg	Reasonably Well
03 Aug 24	76 kg	Reasonably Well
01 Aug 24	76.2 kg	Reasonably Well
31 Jul 24	77.9 kg	Reasonably Well
29 Jul 24	78.6 kg	Reasonably Well
28 Jun 24	77 kg	Reasonably Well
24 Jun 24	78 kg	Reasonably Well
16 Oct 23	73.8 kg	Reasonably Well
25 Aug 23	70.5 kg	Reasonably Well
24 Aug 23	71.3 kg	Reasonably Well
07 May 23	71.4 kg	Reasonably Well
30 Apr 23	71.5 kg	Reasonably Well
29 Apr 23	71.9 kg	Reasonably Well
28 Apr 23	72.5 kg	Reasonably Well
19 Apr 23	73.5 kg	Reasonably Well
17 Apr 23	73.7 kg	Reasonably Well
15 Apr 23	74.6 kg	Reasonably Well
30 Mar 23	75.4 kg	Reasonably Well
25 Mar 23	75.8 kg	Reasonably Well
21 Mar 23	76.8 kg	Reasonably Well
17 Mar 23	77.2 kg	Reasonably Well
16 Mar 23	77.4 kg	Reasonably Well
15 Mar 23	78 kg	Reasonably Well
12 Mar 23	78.2 kg	Reasonably Well
05 Mar 23	78.9 kg	Reasonably Well
03 Mar 23	79.1 kg	Reasonably Well
02 Mar 23	79.6 kg	Reasonably Well
01 Mar 23	80.8 kg	Reasonably Well
27 Feb 23	81.2 kg	Reasonably Well
26 Feb 23	81.3 kg	Reasonably Well
24 Feb 23	84.5 kg	Reasonably Well

Date Started: 18 Sep 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 84.5 kg
13 Feb 23	80.2 kg	Reasonably Well
12 Jan 23	81.7 kg	Reasonably Well
14 Dec 22	78.8 kg	Reasonably Well
13 Dec 22	79 kg	Reasonably Well
12 Dec 22	80.3 kg	Reasonably Well
10 Dec 22	81.7 kg	Reasonably Well
20 Oct 22	76.5 kg	Reasonably Well
19 Oct 22	77.5 kg	Reasonably Well
30 Aug 22	74.5 kg	Reasonably Well
26 Aug 22	78.2 kg	Reasonably Well
21 Jun 22	75.6 kg	Reasonably Well
15 Jun 22	78.8 kg	Reasonably Well
13 May 22	77.1 kg	Reasonably Well
12 May 22	73.8 kg	Reasonably Well
21 Jan 22	73.8 kg	Reasonably Well
18 Jan 22	75 kg	Reasonably Well
29 Oct 21	72.5 kg	Reasonably Well
26 Oct 21	75.4 kg	Reasonably Well
30 Sep 21	72.9 kg	Reasonably Well
29 Sep 21	73.3 kg	Reasonably Well
25 Sep 21	73.6 kg	Reasonably Well
24 Sep 21	74.5 kg	Reasonably Well
17 Aug 21	75.3 kg	Reasonably Well
10 Aug 21	78.8 kg	Reasonably Well
09 Jul 21	75.5 kg	Reasonably Well
26 May 21	77.8 kg	Reasonably Well
15 Jan 21	72.1 kg	Reasonably Well
07 Jan 21	74.8 kg	Reasonably Well
11 Dec 20	71.4 kg	Reasonably Well
24 Nov 20	75.8 kg	Reasonably Well
20 Oct 20	72.9 kg	Reasonably Well
12 Aug 20	71.4 kg	Reasonably Well
28 Apr 20	69.8 kg	Reasonably Well
27 Oct 19	61.3 kg	Reasonably Well
21 Sep 19	61.6 kg	Reasonably Well
17 Sep 19	62.5 kg	Reasonably Well
24 Aug 19	63.9 kg	Reasonably Well
17 Aug 19	65.4 kg	Reasonably Well
10 Aug 19	66.1 kg	Reasonably Well
03 Aug 19	67.3 kg	Reasonably Well
31 Jul 19	68.4 kg	Reasonably Well
06 Jul 19	70 kg	Reasonably Well
27 Jun 19	72 kg	Reasonably Well
03 Jun 19	72 kg	Reasonably Well
01 May 19	69.7 kg	Reasonably Well
29 Apr 19	71.5 kg	Reasonably Well
30 Mar 19	68.8 kg	Reasonably Well
29 Mar 19	69.1 kg	Reasonably Well
22 Mar 19	69.8 kg	Reasonably Well
19 Mar 19	70.2 kg	Reasonably Well
16 Mar 19	71.2 kg	Reasonably Well
14 Mar 19	71.8 kg	Reasonably Well
13 Mar 19	73 kg	Reasonably Well
21 Jan 19	67 kg	Reasonably Well
19 Jan 19	67.2 kg	Reasonably Well
18 Jan 19	67.8 kg	Reasonably Well
17 Jan 19	68.4 kg	Reasonably Well
16 Jan 19	69 kg	Reasonably Well
10 Jan 19	69.6 kg	Reasonably Well
09 Jan 19	69.9 kg	Reasonably Well
07 Jan 19	70.4 kg	Reasonably Well
26 Nov 18	67.5 kg	Reasonably Well
31 Oct 18	64.4 kg	Reasonably Well
26 Oct 18	65 kg	Reasonably Well
22 Oct 18	67 kg	Reasonably Well
13 Oct 18	64.9 kg	Reasonably Well
09 Oct 18	65.2 kg	Reasonably Well
08 Oct 18	65.4 kg	Reasonably Well
07 Oct 18	65.6 kg	Reasonably Well
06 Oct 18	66.1 kg	Reasonably Well
05 Oct 18	66.9 kg	Reasonably Well
01 Oct 18	68.5 kg	Reasonably Well
18 Sep 18	65.5 kg	Reasonably Well
17 Sep 18	66.1 kg	Reasonably Well
15 Sep 18	66.3 kg	Reasonably Well
14 Sep 18	66.6 kg	Reasonably Well
13 Sep 18	68 kg	Reasonably Well
26 Mar 18	62.9 kg	Reasonably Well
25 Mar 18	63.1 kg	Reasonably Well
24 Mar 18	63.2 kg	Reasonably Well
02 Mar 18	63.5 kg	Reasonably Well
28 Feb 18	63.7 kg	Reasonably Well
26 Jan 18	63.8 kg	Reasonably Well
24 Jan 18	64 kg	Reasonably Well
16 Dec 17	64.6 kg	Reasonably Well
15 Dec 17	65.3 kg	Reasonably Well
25 Nov 17	65.4 kg	Reasonably Well
18 Nov 17	66.5 kg	Reasonably Well
16 Nov 17	67.6 kg	Reasonably Well
11 Nov 17	67.8 kg	Reasonably Well
07 Nov 17	69 kg	Reasonably Well
31 Oct 17	70.1 kg	Reasonably Well
27 Oct 17	70.3 kg	Reasonably Well
22 Oct 17	71.4 kg	Reasonably Well
14 Oct 17	72.3 kg	Reasonably Well
07 Oct 17	73.2 kg	Reasonably Well
18 Sep 17	84.5 kg	Reasonably Well