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Today was the last day of my 14 day induction period. I haven't completely lost the weight I wanted to therefore I'm staying on induction for another week. I'll hopefully make it a total of 15 lbs. I'm at 8.9 lbs (although yesterday it was at 9.8...uuggghhh!!) so it won't be too bad. I'll take what I can get and be happy. Especially considering that when I did WW it took me 6 weeks to lose this much weight.
My husband and I really haven't struggled that much and didn't really resort to tricks I used in the past (low carb prepared items). We didn't have a real dessert until this weekend (make a low carb induction friendly cheesecake) and we didn't break out the pork rinds until this afternoon. I am really proud of the progress we have made.
We are making this a lifestyle approach to nutrition and not just to lose weight. We are introducing the ANA principles to our children as well.
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1124 kcal
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Fat: 75.78g | Prot: 99.98g | Carbs: 15.30g.
Breakfast: tangerine soda, Regular Sour Cream, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Diet Rite Cherry Cola, celery, Radishes, dijon mustard, hellmann's mayonaise, Starkist Tuna. Dinner: yellow onion, ground beef, black olives, kraft monterey jack, lettuce. Snacks/Other: Colby Cheese. more...
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