Weigh In record (no journal entry) for 10 April 2015
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103.7 kg
Lost so far: 4.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 107.03g | Prot: 204.83g | Carbs: 69.41g.
Breakfast: Red Onions, Market Pantry Heavy Whipping Cream, Coffee, American Cheese, Fried Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Steamed Broccoli, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad. Dinner: Great Value French Style Cut Green Beans, Philadelphia Regular Cream Cheese, Skinless Chicken Breast. Snacks/Other: Barefoot Moscato, Great Value Almond Milk Vanilla Unsweetened, Quest Peanut Butter Protein Powder, Macadamia Nuts. more...
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Losing 2.5 kg a Week
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healthier-step-by-step's Weight History
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