Akhmad Haris's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

78 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

543 kcal

Fat: 11.09g | Prot: 23.17g | Carbs: 90.50g. Breakfast: Pecel, Putih Telur, Sayur Campuran, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...

2883 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Akhmad Haris's Weight History

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Akhmad Haris's Journal, 05 May 23

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Akhmad Haris's Weight History