Weigh In record (no journal entry) for 04 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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772 kcal
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Fat: 25.22g | Prot: 29.00g | Carbs: 108.74g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Sinti Sambel Pecel, Kubis, Kentang Rebus, Telur Rebus. Dinner: Sinti Sambel Pecel, Kerupuk Putih, Kubis, Kentang Rebus. more...
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Losing 1.1 kg a Week
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Sofian Akbar's Weight History
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