Weigh In record (no journal entry) for 10 November 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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495 kcal
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Fat: 18.63g | Prot: 47.48g | Carbs: 34.58g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih. Snacks/Other: Tempe Goreng Tepung, Tahu Isi. more...
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Losing 3.5 kg a Week
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Sofian Akbar's Weight History
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