Weigh In record (no journal entry) for 11 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1273 kcal
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Fat: 45.30g | Prot: 46.86g | Carbs: 175.95g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kacang Hijau, Es Kelapa Muda, Sate Kambing. Dinner: Tahu Bakso, Lontong Sayur. Snacks/Other: Starbucks Americano, Durian. more...
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Losing 7 kg a Week
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Sofian Akbar's Weight History
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