Weigh In record (no journal entry) for 30 November 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1517 kcal
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Fat: 66.22g | Prot: 78.80g | Carbs: 167.61g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Bacem, Tahu Bacem, Kerupuk Udang, Nasi Tutug Oncom, Ikan Mas, Dendeng Sapi, Karedok. Dinner: Semur Daging, Tempe Goreng, Telur Rebus, Tumis Kangkung. Snacks/Other: Pisang, Pisang. more...
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2009 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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Sofian Akbar's Weight History
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