Weigh In record (no journal entry) for 02 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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980 kcal
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Fat: 42.12g | Prot: 54.79g | Carbs: 99.77g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Karedok, Chiki Rasa Ayam Snack Balls, Chitato Lite, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Gado Gado, Dendeng Sapi, Telur Rebus, Pisang. more...
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Losing 4.9 kg a Week
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Sofian Akbar's Weight History
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