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View Diet Calendar, 11 December 2023:
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748 kcal
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Fat: 18.88g | Prot: 39.32g | Carbs: 116.29g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Pisang, Sawi Dimasak (dari Segar). more...
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2022 kcal
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Exercise:
futsal - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Sofian Akbar's Weight History
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