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LP : 90
LL : 38,5
LD : 102
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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636 kcal
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Fat: 20.51g | Prot: 46.50g | Carbs: 71.13g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus, Pisang. Dinner: Tumis Oncom, Pisang. more...
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2271 kcal
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Exercise:
Tabata - 8 minutes, lari di tempat - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Sofian Akbar's Weight History
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