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View Diet Calendar, 13 December 2023:
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886 kcal
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Fat: 32.83g | Prot: 40.76g | Carbs: 118.59g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mangga, Pisang, Telur Rebus, Tahu Kukus, Gado Gado. Dinner: Air Kelapa, Telur Rebus, Gado Gado, Pisang. more...
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2271 kcal
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Exercise:
Tabata - 8 minutes, lari di tempat - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Sofian Akbar's Weight History
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