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LP : 90
LL : 38,5
LD : 99,5
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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804 kcal
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Fat: 23.47g | Prot: 43.06g | Carbs: 111.36g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Tahu Kukus, Telur Rebus, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Pisang. more...
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2279 kcal
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Exercise:
lari di tempat - 20 minutes, Tabata - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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steady weight
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