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View Diet Calendar, 15 December 2023:
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646 kcal
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Fat: 24.98g | Prot: 42.59g | Carbs: 68.53g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu Kukus, Pisang. Dinner: Usus Ayam Goreng, Pisang, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus. more...
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2367 kcal
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Exercise:
futsal - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Sofian Akbar's Weight History
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