Sofian Akbar's Journal, 19 Dec 23

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LP : 89
LL : 38,5
LD : 98

74.6 kg Lost so far: 1.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

420 kcal

Fat: 19.65g | Prot: 24.80g | Carbs: 34.81g. Breakfast: Bakpia, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Tempe Kukus, Tahu Kukus. Snacks/Other: Roma Malkist Abon. more...

1973 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 19 Dec 23

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Sofian Akbar's Weight History