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LP : 88
LL : 38
LD : 97,5
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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623 kcal
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Fat: 25.20g | Prot: 56.91g | Carbs: 45.44g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Tahu Kukus, Tempe Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Sunpride Single Banana, Salak. more...
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2181 kcal
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Exercise:
Tabata - 8 minutes, lari di tempat - 15 minutes, dumble - 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shit up - 4 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes. more...
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Gaining 4.9 kg a Week
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Sofian Akbar's Weight History
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