Sofian Akbar's Journal, 26 Dec 23

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LP : 87,5
LL : 38
LD : 97

73.4 kg Lost so far: 3.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

254 kcal

Fat: 9.74g | Prot: 14.29g | Carbs: 30.29g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tumis Oncom. more...

2355 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Joging 4km pace 8 - 33 minutes, Tabata - 4 minutes, Shit up - 4 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...

Losing 3.5 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 26 Dec 23

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Sofian Akbar's Weight History