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LP : 87,5
LL : 38
LD : 97
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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888 kcal
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Fat: 43.03g | Prot: 64.06g | Carbs: 62.51g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Roma Malkist Abon, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Dinner: Tumis Oncom, Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Rujak Buah. more...
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1816 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sofian Akbar's Weight History
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