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LP : 85,5
LL : 37,5
LD : 96
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72 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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612 kcal
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Fat: 26.50g | Prot: 34.18g | Carbs: 63.86g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kusuka Keripik Emping, Tauco, Perkedel Kentang. Dinner: Jagung Rebus, Telur Rebus, Pepes Tahu. Snacks/Other: Susu Kedelai. more...
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2229 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Joging 3,3km Pace 8.4 - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours. more...
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steady weight
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