|
View Diet Calendar, 06 January 2024:
|
902 kcal
|
Fat: 30.63g | Prot: 41.55g | Carbs: 126.36g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Semur Daging, Sayur Lodeh, Pisang. Dinner: Pisang, Susu Kedelai. more...
|
|
2386 kcal
|
Exercise:
Joging 5,48km Pace 8,2 - 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Shit up - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|