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LP : 84,5
LL : 37,5
LD : 96
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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803 kcal
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Fat: 21.41g | Prot: 31.35g | Carbs: 133.81g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Semur Daging, Pisang. Dinner: Frisian Flag Kental Manis, Pisang, Buah Anggur. more...
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2281 kcal
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Exercise:
Joging 5,48km Pace 8,2 - 45 minutes, Shit up - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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