Weigh In record (no journal entry) for 11 January 2024
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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609 kcal
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Fat: 21.49g | Prot: 49.86g | Carbs: 55.21g.
Breakfast: Tempe Goreng, Telur Puyuh, Nasi Putih. Lunch: Putih Telur Matang, Tempe Bacem, Tahu Bacem, Sayur Campuran. more...
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steady weight
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Akhmad Haris's Weight History
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