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View Diet Calendar, 19 January 2024:
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718 kcal
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Fat: 27.37g | Prot: 36.59g | Carbs: 89.71g.
Breakfast: Nescafe Classic. Lunch: Anggur Jenis Eropa, Telur Rebus, Tahu Kukus, Tempe Panggang. Dinner: Frisian Flag Kental Manis, Pisang. more...
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2199 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, dumble - 22 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Tabata - 8 minutes, treadmil - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 46 minutes, peregangan - 7 minutes. more...
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Sofian Akbar's Weight History
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