|
LP : 82
LL : 36,5
LD : 95
|
69.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
954 kcal
|
Fat: 28.07g | Prot: 28.24g | Carbs: 159.08g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Putih, Udang Goreng, Tempe Orek, Sawi Dimasak (dari Segar). Dinner: Rambutan, Pisang, Buah Naga. more...
|
|
2392 kcal
|
Exercise:
Joging 5,48km Pace 8,2 - 45 minutes, Latihan Otot Perut - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 12 minutes, peregangan - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|