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LP : 81,5
LL : 37,5
LD : 94
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1053 kcal
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Fat: 52.64g | Prot: 51.51g | Carbs: 95.02g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bakso Daging Sapi, Telur Rebus, Cap Cay Kuah. Dinner: Pisang, Apel Granny Smith. more...
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2110 kcal
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Exercise:
peregangan - 7 minutes, treadmil - 10 minutes, dumble - 20 minutes, Latihan Otot Perut - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes, Tabata - 8 minutes. more...
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steady weight
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