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View Diet Calendar, 30 January 2024:
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624 kcal
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Fat: 7.31g | Prot: 32.47g | Carbs: 114.45g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Pisang, Putih Telur, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Apel Granny Smith, Buah Naga. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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2209 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, dumble - 22 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Tabata - 8 minutes, treadmil - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, peregangan - 7 minutes. more...
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Sofian Akbar's Weight History
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