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LP : 81
LL : 37
LD : 94
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69.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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600 kcal
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Fat: 5.16g | Prot: 25.14g | Carbs: 122.65g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Manggis, Apel Granny Smith, Pisang. more...
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2036 kcal
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Exercise:
Latihan Otot Perut - 10 minutes, dumble - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Tabata - 8 minutes, peregangan - 6 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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