Sofian Akbar's Journal, 02 Feb 24

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LP : 81
LL : 37
LD : 94

68.1 kg Lost so far: 8.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

805 kcal

Fat: 24.05g | Prot: 38.96g | Carbs: 116.13g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Dendeng Sapi, Putih Telur Matang. Dinner: Keripik Pisang, Kerupuk Makanan Ringan, Dendeng Sapi, Sambal Goreng Kentang. Snacks/Other: Apel Granny Smith, Pisang. more...

2002 kcal

Exercise: futsal - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Sofian Akbar's Weight History

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Sofian Akbar's Journal, 02 Feb 24

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Sofian Akbar's Weight History