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LP : 80
LL : 37
LD : 94
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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598 kcal
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Fat: 22.72g | Prot: 24.09g | Carbs: 80.77g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dendeng Sapi, Sambal Goreng Kentang, Tumis Kangkung. Dinner: Apel Granny Smith, Pisang. more...
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steady weight
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Sofian Akbar's Weight History
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