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LP : 80,5
LL : 37
LD : 93,5
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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833 kcal
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Fat: 32.64g | Prot: 33.46g | Carbs: 104.78g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Dada Ayam, Tahu Goreng, Putih Telur Matang. Dinner: Good Day Coffee Freeze Mocafrio, Garuda Pilus, Udang Goreng, Tahu Goreng, Buah Naga. more...
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2145 kcal
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Exercise:
dumble - 42 minutes, Skipping Rope (Jumping Rope) - 15 minutes, treadmil - 10 minutes, peregangan - 6 minutes, Tabata - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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