Weigh In record (no journal entry) for 28 February 2024
|
70.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
555 kcal
|
Fat: 15.67g | Prot: 19.68g | Carbs: 86.52g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Risoles, Tahu Goreng, Putih Telur Matang. Dinner: Combro, Indomilk Susu Kental Manis, Buah Naga. Snacks/Other: Kopi Luwak Kopi + Gula. more...
|
|
2176 kcal
|
Exercise:
Jalan kaki - 3 minutes, Latihan Otot Perut - 6 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Tabata - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, peregangan - 6 minutes, treadmil - 15 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofian Akbar's Weight History
|