Sofian Akbar's Journal, 14 May 24


View Diet Calendar, 14 May 2024:
1083 kcal Fat: 43.23g | Prot: 57.12g | Carbs: 120.59g.   Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Cap Cay Kuah, Oseng Tahu, Dendeng Sapi, Putih Telur Matang. Dinner: Ikan Asin, Solaria Cap Cay, Oseng Tahu, Dendeng Sapi, Sayur Asem, Buah Naga, Apel Granny Smith, Kue Ku, Kue Sus. more...
2085 kcal Exercise: dumble - 53 minutes, peregangan - 6 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...



     
 

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Sofian Akbar's Weight History


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