Weigh In record (no journal entry) for 16 May 2024
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.51g | Prot: 32.14g | Carbs: 176.07g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Agar-agar Pencuci Mulut, Kubis, Kentang Rebus, Tahu Kukus, Kartika Sari Pisang Bolen. Dinner: Kikil, Sayur Lodeh, Tahu Sumedang, Telur Ceplok, Nasi Putih, Sohun, Rempeyek. more...
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1954 kcal
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Exercise:
treadmil - 15 minutes, peregangan - 6 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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