Sofian Akbar's Journal, 23 May 24


View Diet Calendar, 23 May 2024:
1127 kcal Fat: 54.58g | Prot: 82.23g | Carbs: 79.22g.   Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Otak-Otak, Gado Gado. Dinner: Sate Kambing. more...
1978 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Jalan kaki - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Sofian Akbar's Weight History


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