Sofian Akbar's Journal, 07 Jun 24


View Diet Calendar, 07 June 2024:
836 kcal Fat: 18.19g | Prot: 67.57g | Carbs: 103.88g.   Breakfast: Good Day Mocacinno. Lunch: Kecambah, Tempe Orek, Nila (Ikan), Nasi Putih. Dinner: HiLo Hilo Protein Chocofit, Pepes Ikan Mas, Daun Singkong, Nasi Putih. more...
1941 kcal Exercise: Jalan kaki - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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Sofian Akbar's Weight History


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