Weigh In record (no journal entry) for 10 June 2024
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.73g | Prot: 76.20g | Carbs: 141.93g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kue Talam, Kue Talam, Sharon Roti Isi Selai Kelapa, Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Kopi dengan Gula. more...
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Gaining 1.6 kg a Week
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Sofian Akbar's Weight History
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