Weigh In record (no journal entry) for 15 June 2024
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 20.52g | Prot: 50.79g | Carbs: 98.59g.
Breakfast: Good Day Coolin' Coffee. Lunch: Tempe Orek, Indofood Bumbu Racik Tumis, Sawi Hijau, Uleg Sambal Ijo, Lele Goreng, Nasi Putih. Dinner: Pepes Ikan Mas, Daun Singkong, Nasi Putih. Snacks/Other: Nabati Siip Roasted Corn, Kopi dengan Gula. more...
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Losing 2.1 kg a Week
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Sofian Akbar's Weight History
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