Weigh In record (no journal entry) for 16 June 2024
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.08g | Prot: 32.15g | Carbs: 79.34g.
Dinner: Seblak, Uleg Sambal Pedas, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air Kelapa, Nabati Siip Roasted Corn. more...
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2140 kcal
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Exercise:
Joging 3,3km Pace 8.4 - 15 minutes, Jalan kaki - 56 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Sofian Akbar's Weight History
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