Weigh In record (no journal entry) for 19 June 2024
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.49g | Prot: 58.89g | Carbs: 183.81g.
Breakfast: Good Day Coolin' Coffee. Lunch: Sambal Matah, Ikan Panggang, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Bakpao, Daun Singkong, Nasi Putih, Ikan Patin Goreng. Snacks/Other: Keripik Jagung Tawar, Keripik Tempe, Kapal Api Special Mix. more...
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Losing 1.4 kg a Week
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Sofian Akbar's Weight History
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